You might not think that sex is just about having fun. There are many benefits to sexual activity, including reducing stress and reducing your risk of developing cancer or heart attack.

You can still find many benefits to sexual intimacy and connection with your partner through the use of sex.

Reduce your chances of getting a cold and boost your immunity

A higher level of sex means fewer sick days. This is what studies that compare sexually active and non-sexually active people show.

Your body’s ability create protective antibodies against viruses, bacteria and other germs can be increased by having sex. It is not about having a healthy sexual life, but building a strong immune system.

A strong defense against contagious disease can be achieved through healthy eating habits, regular exercise, good sleep, and up-to-date vaccinations.

Improves libido

Sex is the best way to combat a falling libido, believe it or not! Sex can actually increase desire.

If vaginal dryness and pain are an issue for some women, sexual activity may be able to help.

The stimulation of sex stimulates vaginal blood flow, vaginal lubrication and tissue elastic, making sex more enjoyable, fun, and increasing libido.

Improved bladder control for women

About 30% of women will experience urinary incontinence at some time in their lives. Regular orgasms strengthen and tone the pelvic floor muscles, which can be strengthened by regular orgasms.

Orgasms stimulate the same muscles women use for Kegel exercises. A stronger pelvic muscle means a lower chance of accidents and urine loss.

It lowers blood pressure

Are you among the millions who have high blood pressure? Sex can help you lower your values. Numerous studies have demonstrated a connection between sexual intercourse (not masturbation), and a decrease of systolic pressure. This number is the first to show up on a blood pressure test.

This is great news for those who are looking for a simple lifestyle (diet, exercise and stress reduction) or medication strategies to lower blood pressure.

Although they cannot replace high blood pressure medications, sex parties can be an effective addition.

It is important as an exercise

Sex, like any other physical activity, can help you burn calories. Watching TV for a minute burns approximately 1 calorie. Sex can increase your heart rate, and use different muscle groups to burn approximately 5 calories per minute.

Although regular sex can’t replace gym sessions, an active and healthy lifestyle is a great way to increase your physical activity.

Reduced risk of heart attack

Are you looking for a healthier heart? Get more sex. Maintaining a healthy level of hormones like estrogen and testosterone through sexual activity is important. Conditions such as osteoporosis and heart disease can result from hormone imbalances.

More is better when it comes to heart health via sex. One study found that men who had at least two sex sessions per week were 50% less likely to develop heart disease than those who did not.

It reduces pain

Orgasm and sexual stimulation can reduce pain sensations. Orgasms can result in the release hormones that can block pain signals.

Self-stimulation via masturbation may be beneficial for women suffering from menstrual cramps, arthritis, and headaches.

May lower the risk of developing prostate cancer

Men also enjoy sexual health benefits. A study showed that men who ejaculated 21 or more times per month were less likely than men who did not ejaculate as often. It didn’t matter whether the ejaculations were performed through sexual contact, masturbation, or nocturnal emission.

Improved sleep

Sex can help you sleep better. Orgasm mimics the release of prolactin, which is a natural sleep aid.

Prolactin can promote relaxation and drowsiness. This is one reason why you will find it easier to fall asleep after having sex.

Sex simplifies fertilization

The practice of family extension is flawless. One study from a fertility center showed that men who ejaculated every day for a week had better quality sperm than those who didn’t.

The sperm of the men in the daily ejaculation program had less DNA fragmentation than that of the sperm from those who ejaculated less frequently. Healthy DNA is more fragmented. Healthy sperm are more likely than sperm with less fragmentation to fertilize an egg. v